The kettlebell training might not specifically help you lose weight, but you may be able to gain some muscle, and there might be some other benefits for your metabolism. Also, exercise is useful for regulating appetite - which is why exercise is considered a very powerful tool for retaining weight loss from diets.Day 1: Swings and Getups. Day 2: row 30 mins. Day 3: Squats and Clean & Press. Day 4: row or rest, depending on how I feel. Day 5: Mark Wildman's Intro to Heavy Clubs with my Adex club. Day 6: row or rest or start over on Day 1. I don't keep a strict schedule, but I make sure to hit the KBs at least twice a week.Until then, I prefer quality cast iron bells for a few reasons. Cast iron cost less. Handles a generally a bit wider so two handed swings are more comfortable. A little sandpaper and elbow grease will get the handles nearly as sooth as a competition bell. So, I would stick with cast iron starting out. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hard style, caveman style, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask ... r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. Long cycle 80 reps, 32 kg x 2, 13 mins, slow mo upvotes · ...Watch this video for an easy way to take the hassle out of filling your kitchen or bathroom soap dispenser using a piece of flexible tubing. Expert Advice On Improving Your Home Vi...One of the more common injuries is tendon and ligament injuries because kettlebells require strong tendons and ligaments to stabilize whereas barbells don't require the same stabilization because of the bar. I would just recommend slowing down a little bit and building up over time. because you haven't been doing them. For me, grip strength is the limiting factor for both swings and pull-ups. It is a shame that grip takes such a long time to improve. Absolutely. When I used to work with barbells primarily, I would only pull hook grip. I would only hook grip the bar, never just double overhand. I wouldn't suggest buying two 16kg to start with, there's plenty of work you can do with a single bell and the extra money is better spent on a higher weight. If you can afford only two, I suggest a 16kg and a 20kg, which will keep you busy for a good long time. If you can afford three, add a 24kg as well. Thanks a lot.Competition bells: bells of steel and it’s not even close. XM bells are fine but the recent ones have a strange handle shape; it’s kind of like an oval and the diameter tolerances are all over the place. Mine are actually much bigger than the listed handle diameter which I don’t mind because I have somewhat large hands.We R Sports Premium Kettlebell From 4kg To 48kg Only available from We R Sports We R Sports Kettlebells are now becoming more mainstream as they c... View full details from £14.99 . Sale Choose options Sold out SnatchFlex Vinyl Kettlebell We R Sports from £7.99 ...You'd probably still want to include some non-KB exercises (like dips and pull-ups) and should be prepared to invest $1,000 or more in kettlebells. But it's definitely possible to retain or even gain size/strength while also developing more coordination, core stability, and endurance, which is where kettlebells typically shine …Every move in this routine is a compound exercise, meaning they work multiple muscles at once, and provide a core workout by tasking your mid-body muscles with keeping you balanced.. For example, the bent-over rows recruit your biceps and back muscles, while the kettlebell swing will hit important muscles down the back side of your … Type 1, heavy - try to hit a weight PR for 1-5 reps. Type 2, work - 4 sets of 6-8, if all sets at 8 add reps. Type 3, pump - increase by 1 set per week, reps to RPE 8-9. Try to add reps. Main movements for each day are on a 3 day full body split. Pump movements start at around 2-4 sets each in week 1. Monday. How long should be the duration? ~30 minutes. What frequency per week? 5-6 times/week. However, since you are already running 6 days a week, you need to feel this out and prioritize either running or kettlebells (or both if you have time!). If you are training for a race, then focus on running first. This builds a base of strength and the right kind of endurance (alactic effort plus aerobic recovery). "Simple" is now "Simple Challenge", and is the same the 5:00/10:00 test, but only after you own the Timeless Simple goal (the required volume at the given weight with power and technique and control). You only train for the Simple Challenge on ... The impact of grip strength is wild. Something I've noticed anecdotally, and I'm curious to see if anyone else has experience something similar; Right now I'm channelling Joe Daniels and swinging the 40kg bell for 50 straight swings at least once a day. A few weeks ago I did 48 straight swings with the 48kg bell, and it …Kettlebells and bodyweight exercises have provided me with more than enough fitness and strength, and I think one hidden benefit is the culture of kettlebell advocates. Reading and listening to Pavel and Cotter, Dan John, and others, has given me new appreciation for strength training on a philosophical level. Having a …TL;DR No. Abstract from a study that actually looked at this. Note that the heaviest KB they used was 16 kg. The aim of this study was to establish the effect that kettlebell swing (KB) training had on measures of maximum (half squat-HS-1 repetition maximum [1RM]) and explosive (vertical jump height-VJH) strength.Beijing complained the wayward drone “invaded” its airspace at the border separating India’s Sikkim state and China’s Tibet region. Tensions between China and India at their disput...Diamond pro from Walmart. Usually go on sale for less than 1$ a pound. Rep fitness on Amazon for 40kg and 48kg. Rep is more expensive but incredible quality. My favorite bells ATM. I've used a lot of different cast iron kettlebells and my experience with them has been that you get what you pay for.Imo, the general recommendation is a pair of 16 kg, a pair of 24s, and one 32 kg. But if money or space is an issue, you can do a lot with a pair of 24s. The light weights are for conditioning or warm ups. [deleted] • 7 mo. ago. You can really go either direction and get a … All about the Kettleballs DFW Remix : r/Kettleballs. Go to Kettleballs. r/Kettleballs. r/Kettleballs. A Kettlebell sub where intermediate and above individuals lead the conversation on how to ball. To keep the signal to noise ratio high we ask that all off-topic/low effort kettlebell discussion be reserved for the Discussion ... Thanks man. To be honest it’s really hard achieving full body hypertrophy in one session, let alone with only kettlebells. You might need to split up the body parts through out the week and also use regular free weights. swings, rows, walking lunges, push presses. Basically any excercise that 1. It rests on your forearm (Turkish get up) or 2. It rotates in your hand (clean or snatch) you won't like it. You can't get it to rotate properly because the enamel will stick to the skin in your hand and it won't rotate properly and chalk won't fix the situation either. nomad_grappler. Steel is only required for casting kettlebells of different weights but having the same size and shape. Aside from being used in competitions to off-set and size differences (presumably a more dense material kettlebell would be easier to lift since it's be slightly less off-center and than a less dense, larger volume kettlebell), they're nice at the lower …This really gives you an idea of how different the feel of the two kettlebells is. The KK kettlebell is incredibly smooth, while the RF kettlebell is definitely rougher. The paint stripe on the KK bell is more opaque, thicker, brighter, and more even than the RF kettlebell—it almost looks like someone wrapped electrical tape around the …Jeff Martone's Kettlebell Rx is the only book on kettlebell training anyone really needs. Other than that, even if you're not a hardstyle guy, Enter the Kettlebell and the original RKC book are still worth reading. [deleted] • 2 yr. ago. r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. Hand to hand snatch test 3:07.68 upvotes · ... I found some more information about Bells of Steel and Kettlebell Kings in case another Canadian has the same conundrum in the very near future. - The only difference in specs that I could find was the window of the competition kettlebells. KBK has it listed as 64.5mm while B.o.S. has it as 60mm. Cast iron is generally cheaper, but steel competition bells are pretty nice. The bells finish also come into play. Powder coat, e-coat, and more. I prefer Rogue cast iron bells. They are great (not "the best") bells and, because their shop is relatively close, shipping cost are minimal. Maddspyder80. This really gives you an idea of how different the feel of the two kettlebells is. The KK kettlebell is incredibly smooth, while the RF kettlebell is definitely rougher. The paint stripe on the KK bell is more opaque, thicker, brighter, and more even than the RF kettlebell—it almost looks like someone wrapped electrical tape around the … On average, the Vulcan Absolute Training kettlebells can be bought for $10-$25 cheaper than a similarly sized competition-style kettlebell, depending on name brand and weight class. Not a humongous savings, but not insignificant either. Additionally, these kettlebells compare favorably in price to the best-value cast-iron powder coat ... Watch this video for an easy way to take the hassle out of filling your kitchen or bathroom soap dispenser using a piece of flexible tubing. Expert Advice On Improving Your Home Vi...China’s rationale could not be simpler: protect investments. In June 1954, the leaders of China, India, and Burma (now Myanmar) issued a joint statement affirming the Five Principl...The primary benefit of kettlebells over free weights is that kb's and the exercises you do with them force you to use more smaller muscles for better overall strength training. You can use them for HIIT which incorporates both cardio and strength, or one or the other depending on the weight of the kb. All of the above. On average, the Vulcan Absolute Training kettlebells can be bought for $10-$25 cheaper than a similarly sized competition-style kettlebell, depending on name brand and weight class. Not a humongous savings, but not insignificant either. Additionally, these kettlebells compare favorably in price to the best-value cast-iron powder coat ... r/kettlebell. Forum for kettlebell enthusiasts. MembersOnline. •. mcbells. Top Ten Kettlebell Programs (Revised) I made a post 4 months ago asking for the community to …Hey all, I've had great difficulty finding a set of consistent strength standards for kettlebells since I have begun training with them. I generally use a website called strengthlevel.com as a reference point for a given exercise, but they currently lack any kettlebell exercises.. However, Strength Level does have a large list of dumbbell exercises.Dumbbells and kettlebells may still be hard to come by, but containers of water are widely available and nearly free. The trick is finding something that’s the right weight, withou...r/kettlebell. Forum for kettlebell enthusiasts. MembersOnline. •. mcbells. Top Ten Kettlebell Programs (Revised) I made a post 4 months ago asking for the community to …Dec 5, 2023 · Steve Kamb. Last Updated: December 5, 2023. evidence_based. Evidence Based. Expert Reviewed. Opinion. Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man references? In today’s guide, we’ll go over the following (click to go right to that section): Best Adjustable Kettlebell: REP Fitness Adjustable Kettlebell. Best Rubber Coated Kettlebells: Rogue Rubber Coated …A powerlifting/strongman focused gym is going to have way heavier implements like kettlebells than a globogym. The heaviest bells we carried at Seattle Kettlebell Club were 48kg and they were not used often at all. If someone wanted to do some heavier lifting they would with use double Kettlebells or do barbell work.Competition bells: bells of steel and it’s not even close. XM bells are fine but the recent ones have a strange handle shape; it’s kind of like an oval and the diameter tolerances are all over the place. Mine are actually much bigger than the listed handle diameter which I don’t mind because I have somewhat large hands.Day 1: Swings and Getups. Day 2: row 30 mins. Day 3: Squats and Clean & Press. Day 4: row or rest, depending on how I feel. Day 5: Mark Wildman's Intro to Heavy Clubs with my Adex club. Day 6: row or rest or start over on Day 1. I don't keep a strict schedule, but I make sure to hit the KBs at least twice a week.Iron: cast iron bells vary widely in terms of size - the heavier the bell is the larger in size it will be. The difference this makes is that most bells will be smaller than their steel competition equivalents (except that I've noticed that once you get to about 32kg and above, the cast iron bells tend to be larger than the competition bell ...With a kettlebell, the lever is short so stabilisation requirements are smaller, which makes it different but not worse. The big reason though is that you are more likely to hit yourself in the knees with a kettlebell. Needless to say, you don't want to do that. If you are willing to proceed, then do so.Honestly kettlebells suck for pressing on a bench and are a little better on the floor but not great. If you have dumbbells or barbells bench with those, if you're kettlebells-only for now stick with floor presses. Pushups remain the premier at home pushing exercise.Ladders like 3-5 x 2, 3, 5, 10 (a la Dan John). I’ve seen mythical strength praising kettlebell tabata squats the last few weeks. Make it as simple or complicated as you like. Just squat, or squat/lunge, split squat until your quads start to shake. Since The Giant is upwards of three months, run just that for two weeks. Greetings r/kettlebell. This October will mark a full year since I began training exclusively with kettlebells and I wanted to share my journey, results, mistakes, lessons, and triumphs. BACKGROUND. The photo on the left is from a trip I took with my fiancee after we got engaged. It was the first shirtless photo I had seen of myself in awhile ... Organizations throughout the country are also offering funds for pandemic recovery and other goals. Read a full list of current opportunities below. The effects of the pandemic hav...I found some more information about Bells of Steel and Kettlebell Kings in case another Canadian has the same conundrum in the very near future. - The only difference in specs that I could find was the window of the competition kettlebells. KBK has it listed as 64.5mm while B.o.S. has it as 60mm. Kettlebell Kings is better. I like that the handle is slimmer. Weight is more in the bell. *******. Lifeline is good for a budget. The ONLY thing I didn't like was the heavier handle. But that's it. On a budget and need some 9/10 quality? Go Lifeline. Single Vs Double. I got started into kettlebells a little less than a year ago, during the pandemic and quarantine times, mostly watching videos from Wildman athletica. In those, he explicitly makes the case than most of the benefit of kettlebells comes from "cross body stabilisation", meaning that when you lift a weight excentrically you ...Single Vs Double. I got started into kettlebells a little less than a year ago, during the pandemic and quarantine times, mostly watching videos from Wildman athletica. In those, he explicitly makes the case than most of the benefit of kettlebells comes from "cross body stabilisation", meaning that when you lift a weight excentrically you ...r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. Nice simple session. Started off with some crow stance to l-sit practice, toes to bar attempts, and bridge holds. Main work was eccentric 16 kg KB pistol squats, pull-ups and 30 24 kg x 2 front squats with 151 push ups via the ascension protocol. …r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. Most brutal session in a while. Had 5 rounds of 40 reps 26 kg snatches today, totaling 200 snatches. Thought the 2x rest would help but that last round was rough. Finished up with some frog/crow stance parallettes practice, L-sit regressions, and finally …Double Bells vs Heavy Single Bells. I recently sold my 28kg & 32kg bells, to finish doubling up all my bells. I now have 2x12kg, 2x16kg, 2x20kg, 2x24kg. I did this because it fits my workout routines better, and outside of 2 hand swings the 28kg & 32kg were almost never getting used in my rotation, When I feel the need for a …Fiona the Hippo of the Cincinnati Zoo and Botanical Garden gets $480 million in revenue through branded t-shirts, apparel, ice cream & beer. By clicking "TRY IT", I agree to re...Wolverson cast iron are pretty damn good. I really like Ram Kettlebell GS bells, but they've unfortunately gone out of business. Rogue Europe also do good cast iron ones. atomicstation • 6 mo. ago. Depends on what you mean by "heavier bells" -- there are only a few companies that go over 48 kg. Whey1994 • 6 mo. ago.Kettlebell. Use momentum, deceleration, and stabilization. Center of gravity outside of hand, changes. Builds endurance, power. Dumbbell. Slow, controlled …It is difficult to imagine that many aspects of Goodluck Jonathan’s tenure as president of Nigeria will be studied in leadership modules of future business school courses Of all th...Here it is, in bulleted form: -Any implement CAN help you build muscle, lean out, or get stronger. This can be a cinder block, a log, a kettlebell, barbell, toddler, etc…Some are more/less efficient at doing these things. -Limiting yourself to ‘minimalism’ is a great approach for the average person trying to get ‘in shape’, ‘look ...7 9. u/cavemankettlebells. • 1 mo. ago Kettlebell TGU Challenge. Need something to keep you busy and focused while working on your strength, stability, and flexibility? Here's a …r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. Most brutal session in a while. Had 5 rounds of 40 reps 26 kg snatches today, totaling 200 snatches. Thought the 2x rest would help but that last round was rough. Finished up with some frog/crow stance parallettes practice, L-sit regressions, and finally …Try repainting the handle. Make sure to scuff it up with sandpaper or a scotchbrite so the paint sticks and try something like a high heat chalky-like grill paint or grab some VHT wrinkle-plus paint for cars at autozone. Give it plenty of time to set up and harden before using and try not to ding the handles. First, I warm up with 10-15 mins of mobility training. 5 mins of kettlebell halos,good mornings, around the body pass, swings. I then do a 5 minute single kettlebell full body complex to really get my blood flowing. Then I get to the real work with 5x5 military press, 5x5 renegade row,5x5 front squat, 5x5 double swings. r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. 32kg snatches - sets of 7s and 5s upvotes · ... Hey all, I've had great difficulty finding a set of consistent strength standards for kettlebells since I have begun training with them. I generally use a website called strengthlevel.com as a reference point for a given exercise, but they currently lack any kettlebell exercises.. However, Strength Level does have a large list of dumbbell exercises. I wouldn't suggest buying two 16kg to start with, there's plenty of work you can do with a single bell and the extra money is better spent on a higher weight. If you can afford only two, I suggest a 16kg and a 20kg, which will keep you busy for a good long time. If you can afford three, add a 24kg as well. Thanks a lot. Feed About. u/Prince_Jellyfish. • 8 yr. ago. New To Kettlebells? Start Here! (Updated for 2015!) …Program inside) Just felt a need to share this to those Who have never heard of it. Long time ago Pat Flynn shared his Prometheus Protocol to show that you can build muscle with kettlebells. Double Clean and Press – 10 sets x 5 reps @ 60-80% of your 1 rep max. Double Kettlebell Front Squat – 10 sets of 5 reps @ 60-80% of your 1 rep max. Kettlebell Muscle - 12-week doubles program using complexes/chains. More Kettlebell Muscle/Kettlebell Hard! - 20 x 6-week advanced doubles programs using complexes/chains. Kettlebell Hard! is just an update to MKM that adds beginner and intermediate rest times and explicitly lists out the chains for the programs that are normally run as complexes. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hard style, caveman style, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask ... What is a Kettlebell? In the simplest terms, a kettlebell is a weight with a handle. “Picture a cannonball with a handle on top,” says Amanda Murdock, an ACE-certified trainer and FitXR 's global head of …Start with one! There is a lot you can do with one. I only have one. Two at different weights. For best results, you should be doing single arm exercises. Doing both at the same time duplicates lifting a bar, which if you want, just use a bar.Product Reviews. 11 Best Kettlebells for Home Workouts, According to Personal Trainers. Elevate your training and home gym with these top-tested … That was mostly from single kettlebell work. KBs build strong shoulders, which change your whole profile, even though they aren't the most glamorous muscles. If you want to build mass, and don't want to join a gym, it is best to use kettlebells to build strong legs and heart, and use bodyweight exercises found at places like r/bodyweightfitness. • Resident r/Kettlebell Egolifter • Next Show Locked In | Movement Preparation, 40KG Step Ups, 275lb Ukrainian Deads, 315lb Romanian Zercher, 415lb Squats, 250lb Claborn Squats, Mixed Modal Conditioning Dry Fighting Weight Overview. Dry Fighting Weight is a free program Geoff Neupert published on the Strong First website. I tried my best to do the DFW Remix put up on r/kettleballs, but that was a pipe dream. The program has you working for 30 minutes doing alternating sets of the clean and press and front squats; the only thing I added in were ... If you're near Vaughan or Calgary you can visit Bells of Steel in person. It's great to save shipping fees on kettlebells. For $400 you could get two of the 12-20kg which would probably allow you to fill one to 32kg and use two up to 20kg which is pretty awesome. Iron: cast iron bells vary widely in terms of size - the heavier the bell is the larger in size it will be. The difference this makes is that most bells will be smaller than their steel competition equivalents (except that I've noticed that once you get to about 32kg and above, the cast iron bells tend to be larger than the competition bell ...Retail sales at US sporting goods stores have soared above pre-pandemic levels. In the US, there’s so much demand for dumbbells they can be near impossible to find for sale online....The towel allows you to train a hammer curl at the bottom of the rep, then supinate as you come through the rep getting the benefits of a regular dumbbell curl at the top of the rep. And then you can bunch up the towel as much as you want to train grip at the same time too. Essentially it’s like a fat-gripz-rope-extension-cable-curl. 4.If you are new to bells in general, I would recommend the HKC book by Dan John. I still use it as a change-up, he has few different programs in there for beginners. If you are more advanced, the programs mentioned in this thread are great as well. Mark Wildman has a few kb programs for purchase.r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. 24.11.23: Strength Endurance (28kg) 10 Bent Press, 10 Snatches, 10 Jerks, 10 Swings X5 - 200 total reps (40kg) 1 Clean & Press, 1 Windmill, 1 RTGU X2 EMOM (40kg) Alternating Dead Cleans - 20 total reps (24kg) Bar Dips - 24 total reps 100 Burpees ...Most people on r/kettlebell buy Pavel's Simple and Sinister amazon book so they do Hardstyle. Comp bells (like those used by Valery )are typically more expensive but nicer to use because you don't have to adjust to a different sized bell. Vendors: Amazon - multiple companies ship free, Rogue Fitness, Kettlebells USA. ...Edit: in my opinion, his programs should absolutely be done with double bells. With singles, programs like ROP are more balanced. I've run through one cycle of 3.0 and it brought my 2x24kg c&p 5rm to a 6rm after 4 weeks. I'm running it again with 2x24kg and I bumped the number of reps per set on each day up by 1 rep.
If you're going to be stuck with one bell for a while I would advise diving into Enter The Kettlebell instead of S&S. ETK will have the program minimum to follow which is not much different that S&S, so the foundation is covered. ETK will incorporate more complex moves earlier in the game including cleans, presses, snatches.. Morgan ortagus first husband
This really gives you an idea of how different the feel of the two kettlebells is. The KK kettlebell is incredibly smooth, while the RF kettlebell is definitely rougher. The paint stripe on the KK bell is more opaque, thicker, brighter, and more even than the RF kettlebell—it almost looks like someone wrapped electrical tape around the … r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. Hand to hand snatch test 3:07.68 upvotes · ... I currently have two Perform Better 16kg Competition Bells and one PB 20kg Bell. I’m starting to want to work in a heavier space for less reps and want to have a 24kg bell on hand. The PB Competition bells have such a nice price point but the quality of the Pro Kettlebell looks too notch and they seem to have some additional ergonomics to them.We R Sports Premium Kettlebell From 4kg To 48kg Only available from We R Sports We R Sports Kettlebells are now becoming more mainstream as they c... View full details from £14.99 . Sale Choose options Sold out SnatchFlex Vinyl Kettlebell We R Sports from £7.99 ...Face powder makeup stains may lead a person to blush. Learn stain removal tips to remove face powder makeup stains, cover stains, and clean spots. Advertisement When using face pow...r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. Most brutal session in a while. Had 5 rounds of 40 reps 26 kg snatches today, totaling 200 snatches. Thought the 2x rest would help but that last round was rough. Finished up with some frog/crow stance parallettes practice, L-sit regressions, and finally …Many will recommend a smallest weight of 16kg but for me, my 12kg is a valuable part of my warmup. I like using 12 for halos and the hip thrust/lift or whatever it's called, 16kg for sumo deadlifts, and 20kg for 2h swings and TGUs. I wasn't strong when I started so the 12kg was helpful for learning correct form. 3.You'd probably still want to include some non-KB exercises (like dips and pull-ups) and should be prepared to invest $1,000 or more in kettlebells. But it's definitely possible to retain or even gain size/strength while also developing more coordination, core stability, and endurance, which is where kettlebells typically shine …Looking at photos of the Rogue competition kettlebells they seem to have a similar round shaped handle, but I don't want to say more since I haven't tried them in person. Hopefully Eleiko will change their competition kettlebell design. They've already done it with their cast iron bells and the design is now pretty standard compared to the ...Kettlebells and longevity. I was listening to Tim Ferriss' podcast with Peter Attia, who is very much into longevity, and he was talking about several matters that have connections to Pavel's and Dan John's work and kettlebells. How intra-abdominal pressure actually can lengthen the spine (or fight compression), which is excellent when lifting ... r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. Hand to hand snatch test 3:07.68 upvotes · ... r/kettlebell. r/kettlebell. Forum for kettlebell enthusiasts. Members Online. Long cycle 80 reps, 32 kg x 2, 13 mins, slow mo upvotes · ...I currently have two Perform Better 16kg Competition Bells and one PB 20kg Bell. I’m starting to want to work in a heavier space for less reps and want to have a 24kg bell on hand. The PB Competition bells have such a nice price point but the quality of the Pro Kettlebell looks too notch and they seem to have some additional ergonomics to them..
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