Keto apps - 4. Best Free Option: Yummly. Yummly is a recipe-sharing website, meal planning app, and shopping list generator, with over 2 million recipes. Users can narrow their recipes down based on vegetarian, vegan, low-carb, pescatarian, keto, paleo, low-FODMAP, and other specialty diets.

 
Yes. I log everything. But if you use the available food database, you will want to check it against the nutrition facts of your food. Often, it's wrong. But you can enter your own and it will remember your own food forever. When I'm on keto, I often eat many of the same things and I can just copy from yesterday or pick from my …. Mahjongg toy chest classic edition

4. Best Free Option: Yummly. Yummly is a recipe-sharing website, meal planning app, and shopping list generator, with over 2 million recipes. Users can narrow their recipes down based on vegetarian, vegan, low-carb, pescatarian, keto, paleo, low-FODMAP, and other specialty diets.Carb Manager. Cost: FREE but in-app purchases available, the premium version is $3.34/month Features: Most of the features available are only on the premium version. However, you can easily find recipes, smart analysis, health reports, view macros and nutrition per meal, and much more.. I have heard a lot of people say that they use …9. Bacon-Wrapped Cheese Sticks. All you’ll need to make these zero-carb bites of heaven are string cheese sticks and bacon. If you’re looking for filling fat bombs that’ll blow everyone’s minds, these are the appetizers for you. 10. Keto Bacon Cheddar Ranch Dip. As you probably guessed, I love dips.Recall that the formula for net carbs is: total carbs – (fiber + sugar alcohols). If you’re a beginner at calculating net carbs, it is easiest to start by calculating them in whole foods. Whole foods are very simple in that they consist of natural sugars and fiber, without having to deal with sugar alcohols.On the other hand, Lose It! provides additional exclusive features that MyFitnessPal lacks, including premium weight loss diet planning and dietitian support. Available for download: Google Play and the App Store. Price: The annual premium subscription costs $39.99. Health Reporter edit.Get the Freshwell app. The successful free app packed full of information, resources, recipes and all you need to get started on your low carb lifestyle.Nov 9, 2022 · Keto: Week 2 of the 14-day keto diet plan. This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. Nov 5, 2019 · Learn how to track your keto macros, goals, and progress with these seven apps that help you hit your fat-burning zone. Compare features, ratings, prices, and reviews of Cronometer, Keto.app, Carb Manager, MyFitnessPal, Keto Diet Manager + Carb tracker, Stupid Simple Keto Diet App, KetoDiet App, and Stupid Simple Keto Diet App. The Fast 800 Keto builds on the science that provides the foundation for The Very Fast 800and simply reduces the carbohydrates further to push your body into more consistent nutritional ketosis. The Fast 800 Keto is slightly higher in carbohydrates than a traditional ketogenic diet, as we combine a keto diet with a …The keto — short for ketogenic — diet is a popular option for those looking to better manage their blood sugar via the foods they eat. Typical flour is ground from grains like whea...The #1 Keto Diet App Since 2010 Learn. Cook. Track. Connect. Explore our industry-leading suite of features that make Keto life easy. Create Account The Most Advanced Set of Tools to Make Your Keto Lifestyle Easy Macros Tracker ...In this article, we will introduce you to the best apps that will support your keto lifestyle, from recipes to macros and everything in between. Whether you are a keto newbie or a seasoned pro, these free …There are hundreds of apps for every style of diet – low-calorie, low-fat, low-carb, keto, vegan, Atkins, even the military diet. Some have integrated bar ...Do you need to start a budget or start fresh with a new app? Take a look at these best budgeting apps and see which one is right for you! The College Investor Student Loans, Invest...Get customized alerts and chemical recommendations to maintain a healthy pool. The Keto app features: * Water testing multiple times per day. * Real-time water chemistry (Sanitizer & pH) of your pool. * Monitors water level of your pool and alerts you when your water level drops too low. * Monitors your water temperature.Sep 3, 2023 · 2. Extensive Databases: These apps come equipped with extensive food databases, allowing you to find accurate nutritional information for a wide variety of keto-friendly foods. From fresh produce to packaged products, you can quickly look up the carb, protein, and fat content of any item, eliminating the guesswork. 3. Nov 9, 2022 · Keto: Week 2 of the 14-day keto diet plan. This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. Find helpful customer reviews and review ratings for KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit + Free APP for Ketosis & Diabetes Management.The ultimate low-carb diet app | Keto Diet App. The ultimate low-carb diet apps for iPad, iPhone and Android. Discover amazing low-carb, paleo-friendly recipes, ...Jan 2, 2023 · Download it here: https://www.fatsecret.com. 7. Senza. Senza is much more than a keto diet app that helps you track your macros and calories. Instead, it’s like a keto diet expert in your pocket and is designed to guide you step-by-step through the intricacies of keto dieting. Discover vital lists for your Keto success! Find foods with zero carbs to fuel Ketosis, or explore the 'moderate carb' list for delectable meal planning. *** 200+ Keto Recipes: Indulge in over 200 Keto recipes! From breakfasts under 10 net carbs to quick meals, snacks, desserts, and more. We provide nutrition info for easy tracking. Keto-dieetdagboek is een slimme manier om de hele dag een ketogeen dieet te volgen. ketogeen dieetvoeding app heeft gezonde 30 dagen dieet recepten met calorieënteller. Recepten gratis bevatten een volledige lijst met maaltijden voor 14 dagen. Dieetrecepten worden voor u gepersonaliseerd op basis van uw …Keto Cycle is a ketogenic diet app designed to make keto easy. From the start. We offer a think-free, ultra-personalized, and easy-to-use keto program that will help you achieve the body and health you deserve. With Keto Cycle, no two plans are the same. We customize your plan based on your lifestyle, health, age, individual …In this article, we will introduce you to the best apps that will support your keto lifestyle, from recipes to macros and everything in between. Whether you are a keto newbie or a seasoned pro, these free …Carb Manager. Cost: FREE but in-app purchases available, the premium version is $3.34/month Features: Most of the features available are only on the premium version. However, you can easily find recipes, smart analysis, health reports, view macros and nutrition per meal, and much more.. I have heard a lot of people say that they use …Jun 7, 2021 · A dietary app can help with this problem by making it easier to discover keto-friendly foods and easy keto recipes. These phone apps make it easier to track metrics. Finding and preparing the foods you need becomes a much simpler and faster process. Some keto diet apps even offer recipe ideas and meal plans! The Best Keto Apps On Your Phone you simply can't resist. Find your next favorite recipe with ease. We have designed the application to make it simple and fun to look for new culinary experiences. Save your favorite recipes and be inspired by the ketogenic possibilities. No more crawling the web for unintuitive websites behind paywalls.Get customized alerts and chemical recommendations to maintain a healthy pool. The Keto app features: * Water testing multiple times per day. * Real-time water chemistry (Sanitizer & pH) of your pool. * Monitors water level of your pool and alerts you when your water level drops too low. * Monitors your water temperature.This app delivers just that - high-quality keto recipes from trusted bloggers and cooks without any catch. It’s simple, clean and straight to the point. You can see all new recipes in a feed, save your favorites, search for something new and be assured that every recipe is actually keto-friendly and not click-bait! So excited for this app.The Keto App for Personalized Meal Plans - Keto Academy. Keto Meal Plans Tailored to Your Body. Simple, customizable, and backed by science. join today. Keto made easy. …Learn about Senza for Keto & Fasting, a free mobile-only app for iOS and Android. Track your progress with nutrition, ketones/glucose, weight, sleep, mood and more. Health coaches review your macros and answer …The keto diet has been shown to be effective for managing certain medical conditions, including type 2 diabetes, epilepsy, Alzheimer’s disease, and polycystic ovarian syndrome (PCOS) . The keto ...Download Keto.app (formerly Keto Diet Tracker) today to achieve your health and fitness goals! What’s New. 18 Oct 2023. Version 7.2. We have added meal plans! Now you know what to eat when you start your keto journey or get some inspiration if you are already an experienced user.On the Classic App: Tap on the reading you want to hide. Scroll down and tap “Hide Reading” under Notes and Tags. That’s all there is to it! To unhide readings, go to your settings (the gear icon in the upper right-hand corner), scroll down and select “Readings Data.”. Tap the button next to “Restore Hidden …1/2 Cup Cheddar Cheese. 2 Tbsp Almond Flour. 1 Egg. 1 Tbsp Cooked Bacon (chopped) 1 Tbsp Jalapenos. Embark on your keto journey with Lazy Keto, the completely free app that's garnered over a million downloads from individuals seeking a transformative, health-centric path. With an abundant selection of …Keto Cycle is a ketogenic diet app designed to make keto easy. From the start. We offer a think-free, ultra-personalized, and easy-to-use keto program that will help you achieve the body and health you deserve. With Keto Cycle, no two plans are the same. We customize your plan based on your lifestyle, health, age, individual …Yes. I log everything. But if you use the available food database, you will want to check it against the nutrition facts of your food. Often, it's wrong. But you can enter your own and it will remember your own food forever. When I'm on keto, I often eat many of the same things and I can just copy from yesterday or pick from my …Nov 9, 2022 · Keto: Week 2 of the 14-day keto diet plan. This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. 19 Jan 2022 ... The ketogenic diet (keto for short) is all about going low carb — very low carb. If you're thinking about trying keto, you need to get ready.Is Vegan Keto Doable? Yes, absolutely, and there are a number of online groups (eg, /r/veganketo) available for advice, tips, suggestions, etc. The idea of this “Eco-Atkins” diet was explored in a 1 month long, highly controlled pilot study in 2009 ( 1) and a 6 month, ad lib follow-up study in 2014 ( 2 ). Eating a ketogenic diet is the easiest way to kickstart and maintain your Keto goals. PLUS - the app is free to try out for a week! **How it works? No More Planning - You can finally stop thinking about what to cook since you'll get delicious keto recipes - breakfast, lunch, dinner, and snacks all customized for you, every week. Find out the best keto app for your dietary needs based on compatibility, ease of use, ability to personalize, variety of features, and price. Compare the pros and …1. Carb Manager. This is our overall favorite for the best keto apps in 2020. Carb Manager is one of the most comprehensive free keto apps on the market. It’s super simple to track all of the basic metrics important to the keto lifestyle to include total carbs, net carbs, and fat. What makes this app so powerful is the ability to track …Step 2: Double-Check Your Settings in MyFitnessPal. Once you’ve signed in, click the ‘Settings’ link at the top. You should immediately see a list of the nutrients you’re tracking. This setting is another default that needs to be updated, especially for keto and for this specific workaround.Keto Cycle is a ketogenic diet app designed to make keto easy. From the start. We offer a think-free, ultra-personalized, and easy-to-use keto program that will help you achieve the body and health you deserve. With Keto Cycle, no two plans are the same. We customize your plan based on your lifestyle, health, age, individual …Apr 11, 2018 · Best Apps for Tracking Macros on Keto. There are many apps to choose from, and all of them have their particular strengths and weaknesses. I’d love to tell you there’s a single best Keto app, but the truth is it’s best to look at the features of each one and figure out which one meets your individual needs. Is Vegan Keto Doable? Yes, absolutely, and there are a number of online groups (eg, /r/veganketo) available for advice, tips, suggestions, etc. The idea of this “Eco-Atkins” diet was explored in a 1 month long, highly controlled pilot study in 2009 ( 1) and a 6 month, ad lib follow-up study in 2014 ( 2 ).I’ve compiled a list of my top 25 best keto appetizers so you can plan the ultimate keto game day menu. Jump to: First Quarter: Keto Chips, Dips and Dressings. Bangin Buffalo Chicken Dip. Chesapeake Crab Dip. Spicy Pepperoni Keto Pimento Cheese. Muffuletta Dip. Keto Crab Guacamole. Keto Cheese Chips.Do you need to start a budget or start fresh with a new app? Take a look at these best budgeting apps and see which one is right for you! The College Investor Student Loans, Invest...With Keto.app you will stay within the carb limits needed to be in the state of ketosis. Whether you are on a LCHF, Ketogenic, Paleo, Atkins, Whole30, Balanced, Zone or Body Building diet this app will help you. Try it for free to get your own personal nutrition goals, track nutrients and burned calories, record your …Creamy Spinach & Artichoke Soup. This Spinach & Artichoke Soup is a cozy, low-carb favorite, easy to prepare with everyday ingredients. Enjoy a blend of tangy artichokes, nutritious spinach, and creamy cheese for a satisfying meal. Perfect for those on a keto diet or anyone seeking a hearty, comforting soup. Net Carbs: 8.2g. Keto-Diet App. ⭐ Best-rated keto diet app. This app has garnered thousands of five-star reviews, and the moment you download it, you will see why. The Keto-Diet App is easy to use, wildly intuitive and has over 1,000 recipes (and growing!) to help you get into ketosis quickly and easily. Similar to any other route you would go down to create an app, there is a planning process you must go through to lay the groundwork for the project. Receive Stories from @Hiremote...The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track. iPhone …The keto diet is high in fat and low in carbs, good for quick weight loss, but not to keep it off. HowStuffWorks looks at the science behind the diet. Advertisement The keto diet i...Nov 9, 2022 · Keto: Week 2 of the 14-day keto diet plan. This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. As your weight, body fat etc change, KetoDiet will automatically recalculate your optimal macros. To setup your profile tap on the main tab bar and select Profile. Tap on Macros & Targets, and then Edit and fill in your Essential Data (Gender, Age, Height, Weight, Body Fat, Activity Level, Net Carbs and your Goal).1. Senza is the perfect app for those looking to get into a keto diet. The app focuses on helping you maintain a keto diet alongside fasting, ensuring you never put …Oct 18, 2023 · Try the Diet Doctor App! - Personalized meal plans: Tell us about your goals, and we’ll make you a custom meal plan!*. - 1000+ free and delicious low-carb and keto recipes. - 130+ Diet Doctor-tested meal plans with recipes and nutritional information you can trust — backed by the world’s leading experts on low carb and keto. Nov 5, 2019 · Learn how to track your keto macros, goals, and progress with these seven apps that help you hit your fat-burning zone. Compare features, ratings, prices, and reviews of Cronometer, Keto.app, Carb Manager, MyFitnessPal, Keto Diet Manager + Carb tracker, Stupid Simple Keto Diet App, KetoDiet App, and Stupid Simple Keto Diet App. Whether you're in the office or on the go, the iPhone has become a pocketable workhorse for getting things done. Here are our picks for the best iPhone apps to keep you working pro...4. Best Free Option: Yummly. Yummly is a recipe-sharing website, meal planning app, and shopping list generator, with over 2 million recipes. Users can narrow their recipes down based on vegetarian, vegan, low-carb, pescatarian, keto, paleo, low-FODMAP, and other specialty diets. Eating a ketogenic diet is the easiest way to kickstart and maintain your Keto goals. PLUS - the app is free to try out for a week! **How it works? No More Planning - You can finally stop thinking about what to cook since you'll get delicious keto recipes - breakfast, lunch, dinner, and snacks all customized for you, every week. 5. FastHabit is a great app to start with if you’d like to try out different intermittent fasting plans. If you frequently change up your fasting method (maybe 16/8 one week and 5/2 the next), then FastHabit is one of the best ways to keep track of a varied schedule. Just set up your fasting window in the app when you’re …November 3, 2022. The ketogenic diet (or simply, the keto diet) is picking up steam. It’s a low-carb diet that promotes ketosis. A properly maintained diet is high in fat and low in …Voor je de keto calculator gebruikt heb je jouw BMI (body mass index) nodig. Een makkelijke manier is de calculator hier gebruiken. Keto calculator. Let wel, de tools geven theoretische waardes, zowel de Keto calculator als de BMI calculator. Dat betekent dat de waardes voor de meeste mensen zullen werken maar voor een …In this article, we will introduce you to the best apps that will support your keto lifestyle, from recipes to macros and everything in between. Whether you are a keto newbie or a seasoned pro, these free …Home Keto Diet 5 Best Keto Apps in 2023 You Should Try. 5 Best Keto Apps in 2023 You Should Try. Written By. Edibel Quintero, MD | Fact checked by Anahit Harutyunyan, MD |Help. MyMojoHealth & Free Apps. 1. Getting Started on MyMojoHealth for Users/Patients. MyMojoHealth (MMH) allows users to view their glucose, ketone, and GKI readings in a …#1. Total Keto Diet. The Total Keto Diet is a 100% free app, available on both Android and iOS. It’s developed by Tasteaholics, Inc., one of the leading keto websites. …are now a reality. 2021_one-on-one-session.jpg. The core KetoSuite apps use deep programming algorithms to balance meals and recipes to patient-specific ...Nadeel #1: vermoeidheid. In de eerste dagen van het keto dieet kan het zijn dat je weinig energie hebt. Je voelt je moe en lusteloos (de zogeheten ‘ keto griep ’). Dat is niet zo vreemd aangezien het lichaam zich moet aanpassen aan het eetpatroon van bijna uitsluitend vetten en eiwitten.A keto diet is a low carbohydrate diet that some people use for weight loss or to reduce body fat percentage. Learn how to track your macros, create recipes, and get nutritional information with these 7 apps. Compare features, prices, and ratings …About this app. Meet the CUSTOM, best keto app to combine low carb recipes, keto meal planning, grocery lists, and macro tracking! The Wholesome Yum app was created by Maya Krampf, founder of Wholesome Yum (the popular keto recipe website visited by millions) and author of the best-selling Easy Keto …1/2 Cup Cheddar Cheese. 2 Tbsp Almond Flour. 1 Egg. 1 Tbsp Cooked Bacon (chopped) 1 Tbsp Jalapenos. Embark on your keto journey with Lazy Keto, the completely free app that's garnered over a million downloads from individuals seeking a transformative, health-centric path. With an abundant selection of …If you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...Download Keto.app (formerly Keto Diet Tracker) today to achieve your health and fitness goals! What’s New. 18 Oct 2023. Version 7.2. We have added meal plans! Now you know what to eat when you start your keto journey or get some inspiration if you are already an experienced user.21 Apr 2022 ... Some of the more well-known keto apps include Total Keto Diet, Senza, Carb Manager and Cronometer. Stock your cabinets. Stocking your cabinets ...Carb Manager is a comprehensive app that helps you track your keto and low-carb lifestyle, from food logging and meal planning to health metrics and recipes. You can also connect with FitBit, Garmin, and other apps and …Contents hide. 5 Best Keto Apps in 2023. #1 Keto Cycle – best overall. You can complete the 60-second quiz and get your personalized keto meal plan below: #2 Carb Manager – best for calorie counting. #3 LifeSum – best for barcode scanning. #4 Total Keto Diet – best for keeping a food diary.Compumaster Ltd. 4.4 • 2.4K Ratings. Free. Offers In-App Purchases. Screenshots. iPhone. iPad. The Official Keto Diet App: create weekly custom diet plans, thousands of …Stuffed mushrooms are certainly a hidden gem that everyone will love as soon as they try a bite. 15. Keto Air Fryer Meatballs. These are some of the speediest meatballs you’ll ever make! They are low carb and high fat, perfect for a ketogenic diet. They take 20 minutes total to make so you can be eating in no time.6. LoseIt. LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. At just £39.99 per year, it won’t break the bank either. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format.Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...Connecting your Keto-Mojo Data with Other Popular Health Apps. Heads Up is personal-health app and the Keto-Mojo Classic app allows you to upload your glucose, ...Mar 20, 2023 · The Diet Doctor app gives you access to everything you need to lose weight and improve your health with a low carb or keto diet. The welcoming home tab is your hub for tips and evidence-based information. In the recipe tab, you can explore our catalogue of 1,000+ free and delicious low carb and keto recipes, all complete with nutritional ... Carb Manager is truly THE all-in-one Keto diet app built specifically for the low carb lifestyle. CORE FEATURES. • Easy-to-use food diary: Search 3M+ foods with macros and carb counts, including net carbs and sugar alcohols. • Keto calculator: Track net carbs, macros, and more. • Macronutrient tracker: Track carbs, fats, & protein. 4.7 star. 143K reviews. 5M+. Downloads. Everyone. info. Install. About this app. arrow_forward. Stay accountable and make counting carbs and macros easy with …9. Bacon-Wrapped Cheese Sticks. All you’ll need to make these zero-carb bites of heaven are string cheese sticks and bacon. If you’re looking for filling fat bombs that’ll blow everyone’s minds, these are the appetizers for you. 10. Keto Bacon Cheddar Ranch Dip. As you probably guessed, I love dips.On the other hand, Lose It! provides additional exclusive features that MyFitnessPal lacks, including premium weight loss diet planning and dietitian support. Available for download: Google Play and the App Store. Price: The annual premium subscription costs $39.99. Health Reporter edit.

Founded in 2008, LoseIt is an “all-in-one” diet tracker app that’s based around the concept of tracking calories (including calories burned during activity as well as food intake) for weight loss purposes. Summary: If you’re mainly looking for a calorie management app, Lose It! should be on your radar.. Sarah goldberg wikifeet

keto apps

We have spent over a year developing the universal app. And it doesn't end there. Creating such a complex app is an on-going task that requires continuous development, support and maintenance. Here's how the pricing is going to change: The current price of the KetoDiet app is $4.99 USD. The new price will be $6.99 USD.Help. MyMojoHealth & Free Apps. 1. Getting Started on MyMojoHealth for Users/Patients. MyMojoHealth (MMH) allows users to view their glucose, ketone, and GKI readings in a … Keto-Diet App. ⭐ Best-rated keto diet app. This app has garnered thousands of five-star reviews, and the moment you download it, you will see why. The Keto-Diet App is easy to use, wildly intuitive and has over 1,000 recipes (and growing!) to help you get into ketosis quickly and easily. The keto — short for ketogenic — diet is a popular option for those looking to better manage their blood sugar via the foods they eat. Typical flour is ground from grains like whea...Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...Discover the Keto Way with KetoFit! Dive deep into the world of the ketogenic diet and make your journey effortless and delicious. KetoFit is not just an app-it's your … Connecting your Keto-Mojo Data with Other Popular Health Apps. Heads Up is personal-health app and the Keto-Mojo Classic app allows you to upload your glucose, ketones and GKI readings to the Head Up platform. Learn about the MyMojoHealth platform, the free Keto-Mojo apps, syncing your meter to the apps, and integrations with other health ... The keto diet has been shown to be effective for managing certain medical conditions, including type 2 diabetes, epilepsy, Alzheimer’s disease, and polycystic ovarian syndrome (PCOS) . The keto ...29 May 2019 ... If you're in need of a keto diet tracker to help streamline keeping track of calories and macros, these methods and specific apps that real ...Help. MyMojoHealth & Free Apps. 1. Getting Started on MyMojoHealth for Users/Patients. MyMojoHealth (MMH) allows users to view their glucose, ketone, and GKI readings in a …The Diet Doctor app gives you access to everything you need to lose weight and improve your health with a low carb or keto diet. The welcoming home tab is your hub for tips and evidence-based information. In the recipe tab, you can explore our catalogue of 1,000+ free and delicious low carb and keto recipes, all complete with nutritional ...About this app. The Go-Keto App is a practical tool for use with your Go-Keto Ketone and Glucose Meter, especially developed to help you throughout your keto journey. To finetune your lifestyle and diet, just insert your values and the app automatically calculates your GKI, the ratio between your glucose and ketone ….

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